Explore Empower Mental Health's Blog for Valuable Insights
Are You Getting in the Way of Your Own Success?
It is time to investigate the voices in your head - the ones that echo at night and when you are alone. Are these voices positive or negative, full of doubt and worry? Whose voice are you really hearing? As a child, instead of applauding our efforts, we were criticized and harshly labeled as stupid, dumb, idiot and so on.
Putting The Pieces Back Together, A Journey of Healing and Living with PTSD
PTSD can manifest in highly variable ways, ranging from high functioning to low functioning and existing on a spectrum. However, it deserves significant attention. People who suffer from post-traumatic stress disorder continue to relive past experiences, affecting every aspect of their lives. Their environment, sleep, thoughts, and stress levels escalate every time their brain is triggered by cues they may or may not recognize. Sometimes we consciously suppress these thoughts, but symptoms can show up unexpectedly.
What is The Hidden Cost of Neglecting Your Mental Health?
Neglecting mental health can even cost you opportunities that could make a real difference in life.